Read e-book online 5-a-day For Kids Made Easy. Quick and Easy Recipes and Tips PDF

By Karen Bali, Sally Child

ISBN-10: 1854586580

ISBN-13: 9781854586582

This is a realistic recipe booklet to assist mom and dad get their children to consume extra fruit and greens. It comprises recipes little ones will love, a lot of which come with well-hidden greens, in addition to meal planners, snack rules and packed lunch recommendations. This e-book bargains speedy and straightforward recommendations for suffering mom and dad.

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Read Online or Download 5-a-day For Kids Made Easy. Quick and Easy Recipes and Tips to Feed Your Child More Fruit and Vegetables and... PDF

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Additional info for 5-a-day For Kids Made Easy. Quick and Easy Recipes and Tips to Feed Your Child More Fruit and Vegetables and...

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Cooked tomatoes can actually be better for us than raw. One valuable nutrient found in tomatoes is lycopene, the pigment that gives them their red colour, but it cannot be absorbed well by eating tomatoes raw. Lycopene is released through the preparation and heating process, so cooked tomatoes contain higher levels of this nutrient. Fruit Apples and pears: when stewed, these can be served with rice pudding, custard or even ice cream for a different dessert. Grated or finely chopped, apples or pears can be added to cake mix before baking or pancake mixture before cooking.

An apple or pear – peeled and chopped. • Some cherries – washed and dried without the stalks (removing the stones is a little extreme, unless your children are young enough to choke on them). • Sweet oranges – cut into quarters or eighths with the skin on. Children love to suck the juice whilst making funny faces with the orange skin over their teeth. • Small, ripe apricots – washed, cut in half with stones removed. • Kiwi fruit – peeled and sliced or cut into quarters, or halved so they can be scooped out and eaten with a teaspoon.

Introduction A balanced diet with at least five portions of fruit or vegetables every day – we all know the theory and it sounds so easy, but putting it into practice is another story … Many of us struggle to get just one or two portions into our fussy little darlings; this is, after all, the ‘fast food generation’. The closest some kids get to greens is the football field and they wouldn’t know a cabbage if it passed them on a bicycle. There can hardly be a parent in the western world who hasn’t at least once (if not once a day) felt guilty about their child’s diet.

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5-a-day For Kids Made Easy. Quick and Easy Recipes and Tips to Feed Your Child More Fruit and Vegetables and... by Karen Bali, Sally Child


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